You will need: two slices of bread, one tin of sardines in oil, salt, black pepper, cayenne pepper, dried basil, butter, medium tomato.
Open tin, drain sardines, discard oil. Mash sardines in a bowl with salt, pepper, cayenne and basil. Proportions to taste.
Slice tomato thinly.
Grill bread on one side. Before it burns, take it out and spread the ungrilled sides with lots of butter. Spread the sardine mixture on top, then strew sliced tomato on top of that.
Put the whole lot back under the grill, sardine side up. Grill until bread is nearly burnt.
Eat with knife and fork.
Real bachelor food. Yum